BILDER

HASTA UTTHANASANA (raised arms pose) hilsen til solen

PADAHASTASANA (hand to foot pose) foroverbøyd stilling

ASHWA SANCHALANASANA (equestrian pose) rytterstilling

PARVATASANA (mountain pose) fjellstilling med variasjon

SIRSHASANA (headstand pose stage 2) hodestående trinn 2

SIRSHASANA (headstand pose) hodestående

TADASANA (palm tree pose) palmen

SARVANGASANA (shoulder stand pose) skulderstående

PADMA SARVANGASANA (shoulder st. lotus pose) skulderstående i lotus

ARDHA MATSYENDRASANA (half spinal twist) ryggsøylevridning

DHANURASANA (bow pose) buen

SHALABHASANA (locust pose) gresshoppen

SAITHALYASANA (animal relaxion pose) dyrenes hvilestilling
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